You think many times a day. You talk to yourself more than anyone else. Many of the conversations that you have with yourself you would never share with anyone else because it will reveal the “real” you. The real person who is filled with self-doubt, worries, sadness, and disappointments of his body.
But, what these struggling souls may not know is that losing weight doesn't have to be such a tough process. In fact, by implementing the right strategies, slimming down can be effortless, entertaining, and, most importantly, safe and effective.
Where did these false ideas about you come from?
They mostly came from the people around you. They might have planted the seed by saying something like “she is fat” and you have cultivated those opinions to the point that they have become your truth.
You are allowing your entire life to be controlled by some useless comments made years ago. Nobody has the right or power to dictate who you are. Only you know who you truly are and what’s in your heart.
When you were born without a load of your current negative belief system. You came to this world as a motivated person filled with unlimited potentials!
How to motivate yourself to lose weight?
We’re here to tell you that you have not changed. You are still and will always be beautiful with unlimited potential and possibilities.
The only difference is what you give your focus to. If you stopped all the negative thoughts that you currently have with yourself like:
- I’m obese.
- Why would anyone want to love me?
- I will never get in shape.
And the list can go on and on… How would you feel? Do you think that you would feel emotionally lighter? Do you think that you would feel happier and more confident?
Once you begin discovering the positive side of you, you will be surprised to realize your “real you” has always been there just below the surface. You have never been anything other than a shining, beautiful person. It’s easy to uncover positive aspects of yourself by asking some questions.
- What am I good at?
- Who am I?
- What do I like about my body?
Your goal is to feel good now. How do you feel now? If you only notice what you feel is positive about you, you will feel good, you will be happy and you’ll be motivated to lose weight.
Decide now how you want to feel. Decide that you will always look for the good within you and appreciate that goodness.
Begin today to love and take care of yourself. Allow the motivation, happiness, and enthusiasm that you naturally had as a child begin to flow into your everyday experiences.
Allow yourself to celebrate each success no matter how small. I love and appreciate every opportunity you have. Do this every day and watch your body get rid of body fat just as your old negative beliefs about yourself begin to dissolve.